Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

necessitating increased water intake. Higher intensity and longer duration of exercise increase the water requirement. Hot and humid climates cause increased sweat loss, raising water needs.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

"However, it is advised to avoid excessive water intake immediately before eating, as it may dilute the gastric acid and impair the digestion of proteins and other macronutrients," adds Dr Gupta.

[Adam] over at Makefast Workshop writes about some of the tests they’ve been running on their 3D printer. They experimented with pausing a 3D print midway and inserting various materials into ...

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Water Heater Ratings Choosing the right water heater can make a difference in your household budget. The best water heaters come in both tank and tankless, meet new standards for energy efficiency ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...