Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

Hoping to maximize my results, I chose to increase my water intake significantly. I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups.

Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal functioning. Even though the general recommendation is to drink about eight glasses ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

To combat winter dehydration, regular water intake is important ... make sure you follow standard dietary guidelines. Barreto says, "Dietary guidelines recommend two to three servings of fruit ...