The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Hunger: You may feel extremely hungry, especially at the beginning of water fasting. Fatigue: By not getting balanced nutrition and energy from the food, you will experience fatigue and a low ...

Discover essential health tips for Karwa Chauth fasting, including meal recommendations and hydration advice from Dr. Pawan ...

Garlic and onions, considered tamasic foods, are often avoided during Navratri due to their perceived negative impact on the ...

Rajgira Puri, made from amaranth flour, is a delicious and nutritious fasting dish. We’ve curated a detailed guide on how to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...