The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ... though much of the weight loss is ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Our daily diet typically includes several beverages. A new study has found other than water and tea, everything else we ...

Thinking about if drinking water stored in a copper bottle is beneficial or just another wellness fad? Let's explore the potential health advantages, debunk the myths, and discover whether copper ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

Experts recommend 2.7 litres of fluids daily for women and 3.7 litres for men. Hydration tips include using reusable water bottles, infused water, and foods high in water content like fruits and ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and body through fasting. Fasting during Navratri is ...

Eat six mini meals a day with an emphasis ... foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Garlic and onions, considered tamasic foods, are often avoided during Navratri due to their perceived negative impact on the ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?