The night seemed to be going perfectly until 11 p.m., when Amanda became homesick and asked to leave. Kathleen texted ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

“I’m a big advocate for going barefoot at home,” Conenello said. “[The practice] increases intrinsic muscular strength within the feet.” He explained that the primary benefit of walking ...

With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps ...