For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf.

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

can help reduce inflammation and lower triglyceride levels. After researching and testing various cholesterol supplements, we have identified the top options for those looking to manage their ...

Across the world, millions suffer from heart issues related to high cholesterol levels. According to experts, because this condition often presents without any real symptoms, you may not even know ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also has an effect on blood pressure. Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...