Hair and nail supplements are a favorite among these products. Generally, they consist of a blend of vitamins, minerals, and other crucial nutrients believed to support the growth of healthy hair ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins that keep your nails healthy. Carolyn Williams, ...