For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

There are several supplements that have been shown to effectively lower cholesterol levels. Some of the most effective ones include fish oil, psyllium, and niacin. Fish oil supplements contain ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf.

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

They concluded: “Supplementation with at least 500mg/d of vitamin C, for a minimum of four weeks, can result in a significant decrease in serum low-density lipoprotein cholesterol and ...

Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has long been used to reduce triglycerides. Lowers LDL cholesterol: Niacin reduces the production of low-density ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

To manage and lower bad cholesterol (LDL), it's crucial to incorporate foods rich in fibre, vitamins, minerals, and compounds that promote good cholesterol into your diet. A great way to kick ...