Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Are you dealing with breakouts? Acne is one of the most noticeable things on your face. These are painful and often leave ...