Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...