The dosage of Vitamin K2 MK7 can vary from product to product ... vitamin K2 varies depending on age and gender. However, most adults can benefit from taking 100-200 mcg of MK-7 daily.

One type of vitamin K, called K2 ... adults get enough vitamin K from a healthy diet, the Centers for Disease Control and Prevention (CDC) warns that "babies are born with very small amounts of ...

Look for supplements that use natural, organic sources of Vitamin K2 and D3, and avoid products that contain synthetic or artificial ingredients. You should also consider the dosage and form of ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health ...

A study found that failing paternal mitochondria elimination causes serious problems in C. elegans, including energy deficits ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Many of us take a daily supplement of vitamins and minerals, but rarely do our thoughts turn to what those compounds do, much less to how they were discovered as essential for good health.

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Vitamin E deficiency often happens because you have a condition that gets in the way of digesting fat, which you need to absorb vitamin E. These symptoms are more likely in children since adults ...