The benefits of vitamin K2 supplementation for heart ... Natto, a Japanese dish, is the richest source of vitamin K2, ...

MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

The benefits of vitamin K2 supplementation for heart health are unclear ... Natto, a Japanese dish, is the richest source of vitamin K2, particularly MK-7. It is made by the fermentation of soybeans ...

However, these are minor concerns compared to the overall benefits of the supplement. Overall, we highly recommend Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil for anyone looking ...

MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits. What is the best source of MK-7? The best source of MK-7 is natto, a traditional Japanese ...

Here's what you need to know about vitamin K2, where you can get it, and its potential health benefits ... Of the menaquinones, MK-4 and MK-7 are the most well-studied, says Erika Zoellner ...

Natto is a traditional Japanese food made from fermented soybeans, and it is an exceptional source of Vitamin K2. A single serving ... to its overall health benefits. Roast, grill, or steam ...

Vitamin K2 supplementation also is available in the form of MK-4, a synthetic version produced from an extract of the plant Nicotiana tabacum, and MK-7, a more natural form sourced from natto ...