Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a ...

Want flawless skin? Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy, radiant glow. Check out these 5 vitamin K-rich foods that'll boost your skin's health. Packed with ...

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

If you have high blood pressure you should avoid all effervescent tablets that list sodium ... very high vitamin D and calcium intake). However the current evidence doesn't suggest you need to take ...

These include: Vitamins A, C, D, E, K ... diet is lacking certain vitamins or minerals. However, there are some tell-tale signs that could be rectified by buying over-the-counter supplements ...

Vitamin D is essential for bone ... These drops can be mixed into any food or beverage. It’s one of the most affordable options on our list and is free of soy, gluten, dairy, and artificial ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...