Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

The drink mix is perfect for winter hydration needs ... a form of supplement. Some electrolyte supplements may include additional ingredients, such as vitamins, minerals, or amino acids.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water ... hour could definitely benefit from an electrolyte drink during their run,” says Baumann.

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

These are products designed to combine with water or other liquids, replenishing the electrolytes, vitamins ... Hydration Powder, LMNT Recharge, and Zipfizz Healthy Energy Drink Mix.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... “an increased focus on hydration,” they aren ...