Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

It is also effective in controlling cognitive health. As per experts, vitamin E also can prevent memory decline and ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Other common symptoms of vitamin D deficiency include: ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...