Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

What you eat also affects another organ — your skin ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential ...

But scientists are studying possible benefits for other people. You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency ...

Foods to eat with COVID ... your immune system from what you eat. Some of the above nutrients are also available in supplements to help deter sicknesses. Vitamin D supplementation—especially ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Good sources of vitamin A (retinol) to eat to increase your ... meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Incorporating vitamin C-rich foods into your daily diet can significantly ... difficult for your body to burn fat for energy. Thus, eating more meals high in vitamin C will definitly boost your ...