Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Pumpkins are native to North America and are harvested in the fall, just in time for Halloween celebrations. While ...

No need to take Vitamin C cures, just eat this fruit which is naturally full of vitamin C and will bring you the necessary ...

To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...