We also like this high dose vitamin D from NOW Foods. It’s widely ... high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived from lichen.

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Vitamin D deficiency is surprisingly common, and there are only a handful of foods that naturally provide it. "Some of the richest sources of vitamin D include salmon, herring, sea bass, mackerel – ...

Vitamin D‘s been having a moment, and it’s no wonder. The quintessential list of vitamin D benefits often includes ... Read 6 Easy Ways to Eat More Vitamin D-Rich Foods. If you supplement with vitamin ...

Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal foods, such as salmon and egg yolks. Vitamin D2 comes from mushrooms and fortified foods. Adequate vitamin D ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

The two main forms of vitamin D found in foods and dietary supplements are D2 (ergocalciferol) and D3 (cholecalciferol ... It’s best to discuss potential interactions of your full medication list, ...