The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Other common symptoms of vitamin D deficiency include: ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...