Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Why we need vitamin D — and sun exposure isn't the only way to get it
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Do Hair Growth Supplements Work?
Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?
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Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...
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How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...
Tim Spector's warning about taking this supplement daily - could be 'dangerous'
While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.
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An Expert Guide To Vitamin Supplements
With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
The four key supplements every midlifer should be taking
From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
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Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...