Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Other common symptoms of vitamin D deficiency include: ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Read on for advice on how much to take and when, who's more at risk of deficiency and the cheapest places to buy vitamin D tablets, sprays and gummies. Eat well, live better, stay healthy: sign up to ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...