Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

“Taking vitamin D supplements may help ward off dementia,” adds Aslam. “Researchers who worked on a 2023 study found that ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...