Other common symptoms of vitamin D deficiency include: ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin D may help boost immune function and reduce ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Vitamin E is a nutrient you need for good ... On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha-tocopherol. Synthetic (lab-made) alpha-tocopherol ...