Adding vitamin D-rich foods like fatty fish (salmon, mackerel), fortified dairy products, and spending time in sunlight can boost your immunity. One of the most well-known immune-boosting ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

By spending more time outdoors, eating Vitamin D-rich foods, taking supplements when needed, and even using UV lamps in the winter, you can ensure you're meeting your daily Vitamin D requirements.

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

At-risk groups for vitamin D deficiency include indoor dwellers, individuals with darker skin, those with low dietary intake, and people with absorption issues or certain medications. Who’s at ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...