Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity. While some studies link Vit ...