But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, we'll walk through the foods that are high in vitamin D and when you should ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and ... the Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived ...