A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

If you eat the above foods, you're unlikely to need a supplement, even if you're vegetarian. However, if you're vegan you may need a vitamin B12 supplement. A vitamin B12 deficiency can leave you ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...