Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Vitamin A is added to the lettuce through a process called biofortification, which involves increasing the nutrient density of food crops without compromising the qualities preferred by consumers, ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...