Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...