There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...