From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A dehydrator can work some snack magic making homemade jerky, fruit leather, and more. But there are some mistakes you'll ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits health, it is the overall pattern of eating and ...

Vertical farming systems, which grow plants intensively in an indoor setting, could be part of the answer—but to use them on a large scale we need to overcome key problems, especially the ...

Dirty sodas, which combines your favorite soft drink with creamer, syrups and more, are all over social media. Here's what experts say about the ingredients.

Medically reviewed by Julie Lopez, RD After you learn more about kiwi fruit—including how to peel a kiwi and your many options to slice, dice, and serve it—we hope you’ll feel inspired to add some ...

Does the adrenal cocktail recipe lower cortisol levels ... A balanced approach, Zenker said, including a nutritious diet, regular exercise, staying hydrated, quality sleep and managing stress.