However, when compared with typical vegetarian food served in Indian households, plant-based meats lack a significant amount of polyphenols, monounsaturated fats, vitamins, fibre, and minerals.
Not sure what to have for dinner? Put down Deliveroo and make these simple meat-free recipes from Easy Indian Vegetarian by Chetna Makan instead. In a bowl, mix the yoghurt and spices. Set aside.