adding extra non-starchy vegetables to your diet adds a dose of fiber that can help keep your digestive system regular, which can be especially helpful for those first transitioning to a keto diet ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

On a ketogenic diet, aka keto, you typically follow a diet ... focuses on lean meats, fish, fruits, vegetables, nuts, and seeds. How the Paleo diet affects your poop will depend on what your ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

On the keto diet, many nutrient-dense foods, such as meats, fish, leafy greens and healthy fats from dairy or nuts, play a ...