Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

For example, a low carb meal pattern may require ... should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits, and whole grain sources.

you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...