A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A nutrient comparison study that measured levels of vitamin C ... for vision. Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie ...

Starchy and non-starchy vegetables ... can be high in calories, fat and salt. For good health, eat at least 2.5 cups of starchy and non-starchy vegetables each day to maximize your vitamin and ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug. This ultimately ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. While many people may get less than the recommended amount of vitamin ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

A new study highlights that socially isolated seniors are more prone to inadequate intake of essential micronutrients, ...