As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing excess weight.

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Salmon and avocado are also both excellent sources of healthy fats, which help with satiety and are important for weight loss, notes Goodstadt. Pairing salmon with leafy green vegetables ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...