Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.  Fortified tofu: Some ...

Fruits and vegetables are healthy and nutritious for you, but they're not sources of vitamin B12. Animal sources and supplements are the primary way to get vitamin B12. What Foods Help With ...

It can supply the recommended dietary allowance (RDA) of 2.4 µg. However, Western nutritionists do not support sea vegetables ...

Milk is a good vegetarian-friendly source of vitamin B12 and is especially effective at helping those with a B12 deficiency, according to a small 2013 study. Related Article Module: How to ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy. It's important to get enough vitamin B12 in your diet ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...