It can supply the recommended dietary allowance (RDA) of 2.4 µg. However, Western nutritionists do not support sea vegetables ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

In fact, vegetables are some of the richest sources of potassium, vitamin K, folate and magnesium. These nutrients are particularly important for bone health, heart health and a healthy pregnancy.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular link between ...