Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

Although zucchini is often considered a vegetable, it is botanically classified ... levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a ...

Cauliflower is a cruciferous vegetable that's a low-carb alternative to mashed potatoes, pizza crust, and rice, and even pizza crust. One cup of raw cauliflower packs several nutrients and has ...