We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...

Vegan supplement brand Complement has launched a huge sale on its creatine, essential, daily greens, and more supplements ...

If you are looking for a healthy savoury breakfast meal chickpeas and eggs can be a nutritious combination Herersquo;s what ...