Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy. It's important to get enough vitamin B12 in your diet ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Plant-based food enthusiasts should also take supplements of vitamin B12, nutrition experts say, since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

For example, people who eat meat, dairy and fish usually have enough vitamin B12, needed for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

However, there are individuals, in particular, the elderly, vegetarians, and vegans, who may not get enough B12 solely from their diet. In these cases, the importance of B12 supplements comes into ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.