Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.  Fortified tofu: Some ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

4. Nutritional Yeast Vitamin B12: 24 mcg in 3 tbsp of nutritional yeast (1,000% of your DV) Nutritional yeast—a seasoning with a nutty, cheesy flavor—is a great vegan source of other B ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintain optimal vitamin B12 levels on a vegetarian diet with these 5 nutrient-rich foods. Elevate your health naturally with these plant-based options. Enjoy fortified almond, soy, or coconut milk ...

Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight or animal sources but without the use of animal-derived ingredients.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.