Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Because these muscles connect your upper body to your lower body ... side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain ... femur (upper leg bone). • Rectus femoris: A quadriceps (thigh) muscle that ...

Before and after 10 weeks of training, multifidus CSAs were measured from standard computed tomography images at three different levels (upper end plate of L3 and L4 ... have no significant effect on ...