The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Posture is about far more than the way you sit at a desk. It is also about strength, flexibility, and overall health, because having good posture can impact your energy levels as much as your ...

Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...