A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... and fat into our daily diet more than we realise While often thought of as a healthy snack, many ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're working hard trying to lose weight, we have some advice ... After a solid 10-minute warm-up, switch off between ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

Karan Johar recently slammed a troll who accused the filmmaker of using ozempic for drastic weight loss that Maheep Kapoor ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Does drinking water help you lose ... fast under medical supervision. Keep in mind that your provider may recommend healthier — and, let’s be honest, more enjoyable — ways of losing weight.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age ... important factor in determining your weight. Moreover, an unhealthy digestive system can lead ...