It has been suggested that it is the glucose content of these sweeteners that may have contributed to the increase in cardiovascular disease and type 2 diabetes. How does fructose affect your body?
Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume ... such as brown sugar, corn sweeteners, corn syrup, dextrose, fructose, glucose, high-fructose ...
In general, sweeteners can be beneficial for people with a sweet tooth who want to reduce their sugar intake, particularly if they want to avoid gaining weight or developing type 2 diabetes ...