The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Navratri is the time people choose fasting for 9 days to honour Durga maa and turn to sattvic food for detoxifying their body ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...