There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

My then-boyfriend, now-husband, said it would be good for me to start taking care of my body in a loving way. I started going ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

A fitness instructor and dietitian explains the concept called self-efficacy. Think of it as your belief in your ability to ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

David Langridge applauds YouTube for restricting access to toxic fitness content for teenagers. Eric Durak says operators ...

Andro Cerovic, CEO of Holistic Fitness Pro, promotes holistic health by integrating physical, mental, and emotional ...

Detailed price information for Tut Fitness Group Inc (GYM-X) from The Globe and Mail including charting and trades.

“You’re purchasing an opportunity to work on your true wealth — which is your ... but it’s a common theme among luxury fitness clubs, opulent new high rises and exclusive retreats.

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...