Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

It’s a great for building your legs too, as the trap bar places more emphasis on your quads, therefore if you’re not a fan of squats, it could be a great alternative. The conventional deadlift is the ...

If your ankles are stiff, you’ll probably have the most issues with front squats and high bar squats, and do a bit better with low-bar squats (where the bar sits just below the top of your ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

You gotta see David's squat fail! It's hilariously terrifying, and it's a reminder that we all have those "oh no" moments at ...

The trap bar, or hex bar, is an excellent tool for deadlifting ... and science for over a decade, and can front squat 225 pounds. Lifehacker has been a go-to source of tech help and life advice ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squat down and repeat. Why: To add some shoulder and trap work to your sumo squats, add the high pull. This will upgrade the movement so that it raises your heart rate and works the entire body.

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...