Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...
Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...
Kalen Walker, a sprinter at the University of Iowa, ran a 4.15-second 40-yard dash on Saturday—the second-fastest unofficial time ever recorded for the event. The Hawkeye sprinter accomplished the ...